Make it a lifestyle, not a duty.
Whenever you are starting to change your routine
whether it´s a new workout regime
or a new diet plan you need to set your mind
so you don´t think of the change as a duty.
Otherwise you can grow to hate it
and eventually give up out of annoyance.
So, in this instance mind over matter is definatly of major importance.
So stay strong, stay motivated,
and stay connected by
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